Women Work

Women WorkHealth & Nutrition

Lotion vs. Cream – What’s the Difference?

Lotion vs Cream

Whether you usually shop for natural body care products or synthetic ones, you may wonder what the difference is between lotion and cream. After all, they look the same; you put them both on your skin, so surely, they do the same thing? Believe it or not, both lotion and cream serve different purposes, and you’re best to work out what they are to ensure you get as many of the benefits as possible.

What is Lotion?

Body lotion is something that you may find more benefit in using in summery weather, or when your skin is feeling only a little bit dry – or entirely okay. Lotion tends to be more water than anything else, with just a little bit of oil and other ingredients thrown into the mix. These ingredients differ depending on whether they are natural body care products or synthetic.

Lotion is lightweight, quickly absorbed into the skin, and isn’t greasy. What’s more, you will find it is generally sold in bottles which makes it easy to squeeze into your hands. The downside to lotion is that it doesn’t last long on your skin.

What is Cream?

Whether you buy synthetic or natural body care products, you will find that most creams on the market are in tubs instead of bottles. This is because they are thicker with more oils and less water. They are also denser and richer, with a thick consistency that works better with dehydrated skin, or for use during the colder months such as winter.

(more…)

Women WorkHealth & Nutrition

Exercise Can Be Fun – And Here’s How

Exercise Can Be Fun

Most people will raise an eyebrow when you use the words ‘exercise’ and ‘fun’ in the same sentence. However, it’s true. Exercise can be fun; you just need to be smart with your choices, opting for group fitness sessions as opposed to going the process alone. What’s more, the type of group fitness you choose makes a difference. What if you could dance, get fit, and have fun? It’s entirely possible with Sh’Bam. Here’s what you’re missing out on with this revolutionary exercise class.

A Social Environment

A Sh’Bam group fitness class is a fun and social environment. You get to meet new people, join a high-energy environment, and even make new friends. Once you select a timetable session that works for you, you can then join like-minded people in a medium intensity exercise session that requires no equipment.

The Music Is Uplifting

As most people will know, it can be a challenge to not only exercise on your own, but do so with either no music or slow tempo music. When you join a Sh’Bam class, the music is uplifting, fun, and refreshing. You can then get into the mood, work out, dance, and get fit without ever thinking it’s a boring or hard form of exercise. All music consists of popular dance hits, Latin beats, remixed classics, and more. You are bound to find yourself humming away as you get in the best shape of your life.

(more…)

Women WorkFamily

How to Choose an Engagement Ring for Her

Engagement Ring for Her

Shopping for engagement rings is not an easy task, especially if you have never even discussed the prospect of marriage with your significant other. If you are planning on a romantic evening and popping the question unexpectedly, then the likelihood of struggling to find the perfect engagement is exceptionally high. While you know you can always rely on your local jewellers to provide you with their expertise, we’ve included some helpful tips for choosing an engagement ring for her below.

Look at Her Other Rings

One of the best ways to know your loved one’s jewellery preference is by checking out what she usually wears. Pay attention to the style, colors, design, and metal type. Is she a big fan of silver? Or does her jewellery tend to lean towards golds such as yellow, white, and rose? Is the jewellery chunky or refined? Floral or geometric? If she doesn’t wear a lot of accessories, then you may find you need to ask some ominous yet unobvious questions in the months leading up to your proposal.

Know Her Ring Size

If you want that magical moment of being able to slip the engagement ring onto her finger and have it fit perfectly, then you need to do some research. Before you go shopping for engagement rings, try to find out her ring size. There are a few ways you can go about it.

If she wears rings, it’s going to be as effortless and “borrowing” one of them and measuring it with a string. The size to the nearest millimetre will be what her size is on the ring sizing chart at your local jeweller’s. If she doesn’t wear rings, or you can’t seem to find where she keeps them, you can enlist the help of other people. Talk to her friends and family, even if it means having to tell them why. Alternatively, you can guess and hope that she has the average women ring size of six.

(more…)

Women WorkLegal

Anxious over Distribution of Assets after Divorce?

Distribution of Assets

Competent Legal Counsel can help you get through the Process with the Least Stress

Divorce can often prove to be a trying and traumatic time and even with the best of intentions, it’s a process that is stressful and tense. Family Lawyers such as Davies & Co Lawyers factor in individual circumstances and help protect your best interests while guiding you through every step of the way. Divorce is the process by which a legal relationship between spouses or partners is dissolved according to law. However, the process of divorce is often complicated and overwhelming and it’s useful to have a trained lawyer looking out for you. Most ordinary folks may not be familiar with the intricacies of division of assets, child custody, rights and duties and so on. It’s important that we do not sign on documents or agree to terms without understanding the implications. A competent lawyer will explain every document and guide you on the most suitable legal options based on your individual circumstances.

Financial support plays a major role after divorce as there will be obligations to meet and bills to pay. Alimony (spousal support) may be awarded based on the relative incomes of the partners so that one partner does not feel the negative economic effects of the divorce. Spousal support may also be justified because one partner (often the women) has quit his or her career and needs time to develop skills to earn an income again. Spousal support depends on several factors including:

(more…)

Women WorkHealth & Nutrition

Why Wearing a Waist Trainer at the Office May Benefit Your Spinal Health

Waist Trainer

A 40-hour week at the office can put a significant amount of strain on your mind. You’ll be faced with complex problems, endless data entry, water cooler chat and the monotonous journey to and from home on a daily basis as well.

However, it’s not just your mind that can suffer as a result of the “daily grind” but your spinal health as well. Without a proper workstation adjustment, and poor sitting positions, you may find that your back, neck, and spine all begin to feel the effects. However, bad posture and sitting without breaks or adjustments doesn’t only affect those vital components such as your back, neck, and spine, but other parts of your body too. Misalignment and poor posture can then result in hip, shoulder, and knee pain as well.

You may find that you’re in pain more often than not, your muscle strength is not as good as it used to be, and even your flexibility is poorer as well. In the worst case, you may also suffer from nerve constriction. This can all be caused merely by failing to have your workstation inspected for accuracy and creating lousy posture habits for yourself at your desk.

While standing at your desk opposed to sitting is not an option in all offices, even with the invention of standing desks, there are ways in which you can improve your posture. You can take micro-breaks, invest in an ergonomic chair, and have a health and safety workplace professional assess your desk. However, you can also think outside of the box and consider the endless possibilities for better posture thanks to a waist trainer.

A waist trainer’s primary goal is to shape your body and flatten your stomach, but you can also use it to improve your posture as well. Wearing a waist trainer can help to straighten and realign your back while encouraging new posture habits. Given that they often feature metal bones within them, they reduce the instance of bending your back while relieving pressure on your spine at the same time.

(more…)

Women WorkBusiness

Setting Yourself Up To Pay Your First Wages

First Wages

When it comes to bookkeeping and accounting, it is extremely important to keep a clear record of any and all wages you have paid each financial year. If you are planning on employing people directly, you will need to set yourself for PAYG tax withholding. However, if you are planning on using self-employed contractors, then the process becomes a little easier.

What things do I need to set up before I can pay wages?

When it comes to setting yourself up to start paying wages, there are a number of things that you need to do. Failing to do any of these can lead to problems with the Australian Taxation Office (ATO) at the end of the financial year. Make sure that you do the following:

(more…)

Women WorkLegal

Are Financial Worries after Divorce stressing you out?

Financial Worries

A Binding Financial Arrangement can help Secure your Future

When you are married, your partner may have been dominant as far as finances were concerned. It’s a wise idea to seek legal guidance from reliable family lawyers in order to secure your financial future. The reality is that many women tend to quit their jobs or leave their careers on hold after marriage in order to look after the house and children and so on. In such cases, it is even more important to ensure that property, assets and finances are distributed in a fair and equitable manner after the marriage relationship has ended. The monies are invaluable especially during the period when you begin to explore career options and look for a suitable job. A legal financial arrangement will help you pay your rent or mortgage as well as look after your needs.

A ‘binding financial agreement’ is (also known as a ‘BFA’) a written contract between you and your partner that describes the distribution of assets and property. A binding financial agreement may include one or more of the details described below:

(more…)

Women WorkFamily, Health & Nutrition

Symptoms of Teenage Depression

Teen Depression

Teenage depression seems to be much more common these days than it was years ago. Today’s teenager is under a great deal more pressure. Not only are they expected by their parents and teachers to perform well academically, they are also expected to be good at sports, drama and many other things. Added to that, they want to be accepted by their peers and often, acceptance is not about getting good grades but actually often the very opposite.

Add their raging hormones to the mix and it is no wonder that many teens start to feel depressed. However, a person can feel depressed without actually having clinical depression or needing treatment. It is when depression starts to interfere with their everyday life that treatment should be sought. What are the symptoms of teenage depression?

(more…)

Women WorkBusiness

3 Ways in Which Gardening Can Become a Business

Gardening Business

According to expert gardeners Lone Pine Landscapes many people enjoy gardening as a hobby and almost everyone who owns a house has some kind of garden in their backyard. This means there is always a good demand for plants and other things that are used in gardening such as tools, seeds, fertilisers, pesticides, decorative pots and other hardware.

It follows that there can be many businesses in this area. If you love gardening and want to own your own business, this could be a good niche for you to consider. Here are 3 different types of businesses to do with gardens and plants for the home.

(more…)

Women WorkBusiness

How to Get More Work for Your Fencing Business

Fencing Business

Most types of fencing are a one-off purchase because fences last a long time if maintained properly. A report out this month by highly experienced fencing experts Eline Fencing Perth says that if you’re a fencing contractor, you won’t have many repeat clients. So how can you get more work? Of course, you’ll need to advertise; that is a given in any business. But there is another way to get more work and that is by expanding your skills and offering different types of fencing.

For instance, many fencing businesses major on one particular type of fence, whether it is picket fences, those made with steel panels or even swimming pool fences. But if you offer a good variety of fences you’ll be sure to get more work. And if you have a creative flair you can put it to good use erecting fancy fences for high end homes. That will certainly be great for your business.

As a person who erects fences, you’ll be aware of the many different kinds of fences there are.  Some made from concrete or a mixture of that and other materials are works of art meant to set off the home behind them as well as providing security.  You can easily expand into this sub-genre of fence if you develop the skills for concreting.

(more…)

Women WorkProperty

How Can Removalists Conserve Space?

Removalist

According to Brilliance Removalists Brisbane, moving companies are often able to advise you on how to reduce the space needed for packing your household goods. This is to ensure that a moving vehicle will have enough room for everything you need to take. It makes packing more efficient and items are better protected so less damage is likely.

Consolidation is one way to help save space. This works when smaller items will go into larger components.  Such an option may work in one of the following situations:

  • A chest of drawers might have clothing and other light items left in the drawers.
  • Small boxes may fit inside large boxes.  it is best to keep like items together if possible.
  • Any baskets, bins or other items that have nothing to go in them can be perfect for packing smaller items into.

Another way to safe space is by using vacuum seals for clothing and bedding. A seal will work in that you can add a number of items into a bag and then use a vacuum to clear out the air inside it. The bag must be sealable to prevent air re-entering. This makes it easier for items such as Manchester to be stored without the excess air taking up storage space. This is ideal for packing clothing or doonas, if you need to reduce the amount of space it takes up.

(more…)

Women WorkHealth & Nutrition

4 Dental Procedures That are Considered Cosmetic Dentistry

Cosmetic Dentistry

Cosmetic dentistry such as those procedures carried out by clinics such as Candlewood Dental Centre is for the most part any dental procedure that improves the look of the teeth rather than their function. However, in some cases non- cosmetic procedures must be done first, for it to be successful. For instance, if you have a cracked tooth, you may need to have work done on it before you can have a cap or veneer over it to improve the look.

Here are some dental procedures that are classed as cosmetic –

  • Teeth whitening – which only improves the look of the teeth, and is not anything to do with their functioning. You can eat just as well with stained teeth as with white ones.
  • Composite bonding – which improves the look of uneven teeth, teeth that have gaps or teeth that are smaller than they should be. Note that this procedure doesn’t correct the teeth; it only covers them up so they look better.
  • Inlays or onlays which are created in a dental lab to cover an area where a filling has been needed. Traditional dentistry would fill the cavity after treatment, while cosmetic dentistry improves the look of it with an onlay – something over the top that is not totally essential.

(more…)

Women WorkLegal

Four Principles of Criminal Law

Criminal Law

Criminal law is quite different from civil law where the people of both sides are not criminals, or not being tried for a criminal offence. Criminal lawyers will tell you that they deal with the offences of breaking laws and seek to find out if a person is guilty or not. If they are, they must be convicted and the judge must set a punishment for them.

There are four basic principles in criminal law –

  • The presumption of innocence. A person is presumed innocent until they are proven guilty. So even if they’ve been charged with the offence in question, it doesn’t mean they are guilty and they cannot be punished until the proof shows they are guilty. The judge, a magistrate or a jury must listen to all the evidence and decide whether the person is guilty or innocence.  If there is reasonable doubt that they are guilty they must be acquitted of the offence.

(more…)

Women WorkHealth & Nutrition

7 Health Benefits of an Alfresco Haven

Benefits of an Alfresco

Being outdoors more often is healthier than staying indoors all the time, but when you have an inside job it is difficult to spend enough time outside to reap the benefits of sun on your skin. In addition, it is the trend these days to slather on sunscreen to prevent skin cancer, but as with many trends, this can be overdone and then all the bad effects of not enough sun can be felt – but not always recognised for what they are.

To get outside more often, why not create a special place outdoors in the garden complete with comfortable outdoor lounge furniture? This will give everyone in the family a place to relax, play, eat and generally get more fresh air and sunshine. There are many health benefits of an alfresco haven.

  • The action of sun on the skin creates Vitamin D in the body. Having plenty of this vitamin means that your body can absorb calcium better, so you’ll have stronger bones and teeth. This is important for everyone, but particularly for children whose bodies are still growing and need the maximum amount of these two important building blocks.
  • Being outside more helps you to sleep better. Sleep is the time when the body is resting, recovering and for children, growing. Good quality sleep enables you to cope with many things – including stress – that would tend to drive you crazy if you were tired all the time.

(more…)

Women WorkHealth & Nutrition

How Financial Stress Can Impact Your Health

Financial Stress

Most people don’t realise just how their health can be affected through worry, especially worry over their finances. With no proper financial planning in place, any financial advisor such as andep would tell you that you are not making the most of your finances. Worrying about the future and about what could happen if you get sick, can actually bring sickness into your life.  Most doctors now realise that stress plays a big part in people getting ill.

With a good financial planner to help you make the most of your finances, this stress is removed and you will actually be much healthier. Rather than allowing financial stress to take a toll on your health, make the decision to take control of your finances and make the best of them that is possible. You can do this with the aid of a financial expert who will show you ways to get out of debt, make the most of your money and ensure your future is financially secure.

Having someone with experience in finances on your side to plan and even implement the plan if necessary, will give you much peace of mind and your stress levels will go down. If you already have a health condition, being under stress from financial worries will make it worse, while having that stress relieved will make it better, according to many health experts.

(more…)

Women WorkBusiness

5 Tips for Choosing a Lawyer for Your Small Business

Choosing-a-Lawyer

Some small business owners tend to avoid lawyers and business consultants in an effort to save on the costs of hiring them. However, when you have great lawyers who are skilled in the legalities of setting up and running a small business, whether you are a qualified electrician like Electrician Perth Experts or a retail shop owner you will save on costs in the long run, simply because they will know how to save your business money.  And keeping them on after the business is all set up will help you avoid all kinds of costly problems.

Here are 5 tips for choosing the best lawyer for your small business: –

  • If you have a negative mindset about the reputation of lawyers, drop it. Of course, there are ‘bad’ lawyers out there who overcharge or have nefarious dealings, but most of them are honest and hardworking. Some even go the second mile, working nights and weekends to help in times of trouble or at short notice. Your relationships with your lawyer should be a positive one.

(more…)

Women WorkLegal

Power of Attorney Explained

power-of-attorney

Power of Attorney is a legal document that appoints a specific person to manage the financial affairs of someone while they are alive. It can also appoint a trustee organisation to do the same thing. This person or organisation is chosen by the person whose business affairs they will administer. They can be a family member, trusted friend or another person such as a family lawyer like Robertson Hayles. You cannot appoint a Power of Attorney unless you are over 18.

Why you may need an attorney

If you are going to be out of the country or really busy doing something else, you will need an Attorney to see to all your business affairs. Or if you want to buy or sell property overseas without having to go there, you can give Power of Attorney to a person you trust who can travel or who already lives there and they can do the deal on your behalf.

(more…)

Women WorkLegal

The Divorce and Your Will

The Divorce and Your Will

A Will is a legal document that ensures your assets are given to the children, or whoever else you designate as a beneficiary. When you have just gone through the stress of a divorce, making a Will is probably the last thing on your mind, but it is one of the most important things to take care of – with the help of a family law firm such as Culshaw Miller – now that you are on your own and very likely have custody of the children. Taking care of them by ensuring they get what assets you have should the worst happen, is paramount to their well-being.

Any Will that you made with your ex is now invalid and both he and you need to make new ones that takes into account your new circumstances. You will have certain assets from the marriage or partnership that need to be taken care of in a Will, if your children are to be the recipients. Of course, they may be too young yet to have full access, but if you have financial assets, you can set up a trust that will take care of their needs until they become of age. That way they will still have enough money for their education and all the things that you have planned for their future.

You might want to also make your wishes known about future care of the children if you are not there to look after them.

(more…)

Women WorkBusiness

5 Principles of Effective Web Design

Effective Web Design

Expert web design outfit Slinky Web Design report that some websites work well while others don’t and this is because many of the principles of effective web design have been left out. It is quite easy to leave them out when you don’t know what they are – and just as easy to include them when you do, so here are some of the most important ones to help you on your way to having an effective website.

  • Visual hierarchy is not as difficult to understand as it may look. In fact, your website is a visual thing, since people look at it much like they would a book. However, unlike a book, the website is there to get people to do a certain action. It is important then, to get attention to the most important elements in your website, such as the call to action. This can be done by size, colour and placement. For example, if you have two clickable buttons close to each other, the most important one should be larger or a different/brighter colour.
  • Proportion is important. You will divide your website up into sections that are visually pleasing and use the largest section for the most important parts of your website. The content area will be larger than the menu area.
  • Many people mistakenly like to give their visitors many choices to go here and do that, so that they are catering for all needs. Instead, they are creating confusion. It is really difficult to make a choice from many options. Instead, limit the choices to just 1 or 2 options. Or if you have a lot of products, use filters in the menu so that visitors know exactly what to click on to get their choice of product.

(more…)

Women WorkBusiness

5 Reasons to Engage a Digital Agency

digital-agency

When you are full of enthusiasm for a project it is easy to get carried away, wanting to do it all yourself – whether you’ve been trained to do it properly or not. These days almost anyone can set up a website, but when it comes to designing a professional business website it is a different matter. Such websites need to be built properly with a specific purpose in mind and if they are not they won’t accomplish your goals. So here are 6 reasons why a digital agency should be engaged.

  • It will save you a great deal of time and money. A digital marketing agency such as Slinky Digital has a team of experts to work on your website. They know what to do and how to do it. They can install complex parts as easily as simple ones. It might take you a day or a week to put up your website; it would take an a professional an hour, or two at the most to get that website up and running. Of course, that is not counting the time spent in interviewing you to see exactly what your needs are.

(more…)

Women WorkLegal, Property

Why a Pre-Settlement Inspection is Essential

Pre-Settlement Inspection

Anyone who purchases a home will be eagerly anticipating settlement so they can move in. They will have already inspected the property themselves and had all the necessary inspections done for things like termite damage, other possible damage or illegal additions. So what is the pre-settlement inspection and why is it essential?

When the contracts for the buying and selling of the house are drawn up, there will often be inclusions such as specific curtains and light fittings or other goods and chattels. If there is obvious damage of some kind it is usually mentioned and if the vendor does not agree to have it repaired, the cost is usually taken off the sale price.

The contracts for the deal must be exchanged, but that is not the time when ownership of the home passes to you. First, a settlement date and time must be set for the payment to go ahead and the title deeds to be exchanged. After consulting a lawyer’s list to find a lawyer or conveyancer will take care of this and the date is usually 42 days after the contracts were exchanged.

(more…)

Women WorkLegal

Steps to Contesting a Will

contesting-a-will

While a person who makes a Will has a right to dispose of their property as they see fit, they still have a responsibility to care for their family financially. Even though courts are very wary of changing a Will, it can be done in certain circumstances or when specific criteria come into play. Here are some of the reasons that a court will allow contesting of a Will.

  • If the Will was not properly written or if it seems that it may have been tampered with.
  • If the Will was found to be an old one and another one is the latest version.
  • If the person who made the Will was wrongly influenced by another person.
  • If the Will maker lacked mental capacity at the time of making the Will.
  • If the Will did not make proper provision to the family.
  • If the meaning of the Will is unclear

If you know of any of the above happening, you need to contact your lawyer immediately to have the matter looked into. However, in the case of the Will not making proper provision for the family, it would be quite clear if this was the case and so all that remains is to inform a wills lawyer like Perth Wills Lawyer what you want done.

(more…)

Women WorkHealth & Nutrition

How to Reduce the Risk of Decay in Children

Risk of Decay in Children

Modern dental treatment is quite different from that of many years ago. These days the idea is to prevent decay rather than waiting for it to happen and then fixing it, which can often be painful. By taking your children to a dentist such as Joondalup City Dental early, they can have some of the more modern treatment that works to reduce the risk of decay.

You may think the only thing to reduce the risk of decay is good dental hygiene. While it is true that this certainly helps, it is not the only way to avoid decay.  In fact, it may not even be the best way, given that children don’t like cleaning their teeth and get out of it whenever possible. And they don’t always do it properly anyway. It takes a lot of effort for a parent to oversee cleaning every night when everyone is tired.

New treatments

With new technology, children can have painless treatment that helps to avoid decay completely, at least in their molars. How? Molars are the chewing teeth and the flat surface is indented to ensure food stays there long enough to get properly chewed up. However, some molars have deeper indentations than others, with the result that the food gets jammed into the crevice and is difficult or even impossible to get out.

(more…)

Women WorkLegal

Property and Financial Settlements after Divorce

Property and Financial Settlements after Divorce

When a relationship breaks down irretrievably it leads to separation for 12 months and then divorce. No matter who you are, if you want a divorce you have to separate for 12 months first, but in fact, you can still live in the same house. Whether this happens or not, it is wise to seek fair and equitable distribution of property and finances after the divorce, through a family law firm such as Accelerate Family Law.

Divorce is stressful – sometimes it is even traumatic. This often causes a woman to agree to almost anything so long as she never has to see or speak to her ex again. If you are feeling like this it is wise to seek professional counselling and support from trusted friends. It is not wise to agree to anything when it comes to division of assets. If your ex is bitter, he is sure to try and con you out of your fair share and you may not even know it – or care, until later on when you’ve had time to recover emotionally.

(more…)

Women WorkTravel

Birds and Butterflies

bali-bird-park

If you are even moderately interested in nature, visiting the birds and butterflies in Bali will give you hours of delight. According to Easy Bali Villas once you tear yourself away from one of the many relaxing villas on offer, head on over to The Bali Bird and Reptile park to see those exotic and colourful birds and the not so colourful but still interesting reptiles.

Bali Bird and Reptile park

In fact, there are almost one thousand beautiful birds not only from Indonesia, but from around the world in this park.

If you didn’t want to spend a whole day here, it is a really nice place to stop at on your way to or from a day tour, or if you are going to Ubud or other central regions – maybe you want to see the silversmith or goldsmith villages of Mas and Celuk. If you are in Denpasar the capital you can reach it by taking the main Singapadu road. The Bali Zoo is only 5ks away, so you could combine the two.

There are food and snack kiosks in the park and a photo shop that will transfer your photo to a T-shirt, a terrific way to remember your visit. Right next door you will be able to visit all the reptiles from a komodo dragon through to snakes, lizards, frogs and turtles.

(more…)

Women WorkBusiness

Web Design Tips for Small Business

web-design-tips-for-small-business

While a professional website designer like Slinky will most likely be needed for technical details, they must rely on the business owner for input on all the details about their business because no one but you knows it well enough. So don’t feel that you must accept the dictates of the designer without any input of your own when you decide to create that all-important business website.

Here are some important design tips to consider.

  • The first thing to do is decide on your branding and key message – and what you want the website to do for your business, advertise, garner a customer base or sell. These elements will dictate how your page layout is organised and many other, more technical details.
  • The most important thing is to keep your website simple. It may not need all the bells and whistles that are available; not unless they contribute to ease of use and functionality. Look at it from your customers’ point of view. If they cannot find what they want, or if the checkout gives them problems, they will leave your website and go somewhere else to get their needs met. If you’ve ever surfed for a specific reason you will very likely have done this yourself.

(more…)

Women WorkProperty

Two Ways of Flipping Real Estate For a Profit

Flipping Real Estate

Most people interested in real estate have heard of flipping property for a profit. This is where you purchase a property and then sell it again quickly – often within 12 months – at a higher price. Experts agree that the real estate market has to be booming for this to be successful – and that you can easily just spend your life calling house movers like Brilliance Removalists in and out making a loss rather than a profit, if you don’t know what you are doing.

Both of these judgements are true. However, that need not put off the eager entrepreneur. Some of us may not be cut out to be www.brilliancecarpetcleaningperth.com.au or spend our lives working for someone else. It is possible to learn how to flip homes for a profit and just because you are eager to do so, it doesn’t mean you are going to be impulsive, right? Find out who is doing it and learn from them, or pay for good information if necessary, then carefully research all the necessary details before going ahead.

(more…)

Women WorkLegal

Why Should You Have an Estate Plan?

Estate Plan

People who don’t have an estate plan often don’t realise the impact that this will have should they die. While it may be many years before this unfortunate event occurs, no one can be really sure so it is wise to contact your family or experienced commercial lawyers to draw up such a plan to protect your assets. An estate plan does even more than protect assets, of course. It can also detail how you want to be taken care of should you no longer be able to tell anyone, such as in the case of a stroke or debilitating injury. Here is how an estate plan can help you.

  • It will identify all those loved ones you wish to benefit by giving them some of your assets. Without an estate plan, this is unlikely to happen.
  • An estate plan will ensure that your assets and property are transferred to your heirs as soon as possible and for as little cost as possible.
  • It minimises the amount of tax your estate will have to pay before it can be transferred to your family or other beneficiaries.
  • It can utilise aids such as living trusts and special bank accounts to reduce the amount of time before a beneficiary receives your assets and it can also reduce the costs of probate.

(more…)

Women WorkLegal

What is the Family Court

Family Court

The Family Court of Australia services all families in need of legal advice from a experienced family lawyer or help in legal matters pertaining to the family.  This includes parenting, child care, child welfare and many cases that originate in the breakdown of a relationship and end in divorce. They offer a great deal of information and help on their website, through which you can apply for a divorce, for custody of the children, for settlement of assets and even for restraining orders against your ex, if he is harassing you in any way.

It was established by Parliament in 1975 and its judges and other staff have helped families with many complex problems ever since. Most of its services are free, but if you apply for a divorce, there is a fee, although this can be reduced for those that qualify. If you feel in need of help, you will find that the family court offers it without judgement, being respectful of your needs as well as those of your spouse and other family members.

This gives you the assurance that matters dear to your heart can be resolved equitably and fairly and with the least stress possible. For instance, if you have to apply for a restraining order against an ex who is harassing you, the first hearing will be done privately without his presence and the police will serve it, so you won’t need to see him face to face. If your ex is abusive and violent, your address will be kept private from him so that you can have peace of mind he won’t know where you live.

(more…)

Women WorkHealth & Nutrition

What Happens After a Liposuction Procedure

liposuction-procedure

What happens after a liposuction procedure depends to some extent on the type of anaesthetic given – local or general, or a combination of both – and how large an area you have had treated. Your doctor will discuss every aspect of your treatment and make sure you know what to expect. It is important to discuss any concerns you have with your doctor well before any treatment takes place.

Generally speaking, patients who undergo liposuction in Perth will be up and about within 24 hours, or as soon as the sedation wears off. Walking around is encouraged to help you get back to normal and to help the incisions drain completely. However, if you’ve had a large area done with a general anaesthetic you may not feel much like getting up for a little longer than that. Be guided by your doctor in this case.

What about after care?

Naturally enough, after care will be required. You will have incisions in your skin where the fat was sucked out, so these must be treated and allowed to heal. Usually, elastic bandages or a compression garment will need to be worn. This allows the incisions to drain without stitches, ensuring that pain-causing inflammation is reduced or avoided altogether.

(more…)

Women WorkBusiness

6 Vital Components of SEO

Vital Components of SEO

Search Engine Optimisation (SEO) is basically what makes the Internet go around – and if your website doesn’t have it, it is likely to become static, stuck somewhere on the bottom of the pile that contains all the other websites. According to SEO Perth Experts, done right, SEO will optimise the chances of your website ranking well so that it will come up on the search page results for the keyword you use.

So basically, if someone types in ‘coffee machine’ and you are selling several, your website page will show up if you – or an expert – has done good SEO.  There are 6 vital components to SEO that any digital agency will tell you about – and do for you if you ask them. It may be a lot easier to get professional help than to try and do it yourself, unless you know exactly what you are doing. Here are the 6 things you need to know.

  • Have the right keyword/s on your website. They should be in the headings and the first paragraph of your content. Using the right keywords will help you to get the kind of traffic that converts to customers.
  • Meta tags should contain the keyword for your website as that is one place that the search engines look to see what your website is about.

(more…)

Women WorkProperty

What to Ask Before Replacing the Carpet in Your New Home

replacing-the-carpet

Moving into a new home is an exciting, fun time, in spite of all the hard work that accompanies it. You may even be looking forward to changing some things and upgrading others. For instance, that old carpet may need replacing as soon as you get your budget sorted out. But while you are waiting for that, ask some questions suggested by brilliancecleaning.com.au to ask about it, just in case that money could be better spent on some other home improvement. Here is what to find out. The neighbours might know the answers.

  • How old is the carpet? Good quality carpet lasts a long time. If the carpet in your new home is not that old yet, a professional clean might do the trick.
  • What is the carpet made from? You need to know this for cleaning purposes. If you use the wrong cleaner it could fade the carpet or damage the fibres.
  • Did the previous owner ever have inside pets? Some people have pets for years, then when they die, don’t want to purchase another one. If the home housed pets the carpets could probably do with being professionally cleaned. They may even need replacing, since dogs and cats sometimes vomit – and do other naughty things – on the carpet.

(more…)

Women WorkHealth & Nutrition

Are S4 Drug Alternatives any Better than Botox?

S4 Drug

Dysport and Xeomin are the only S4 drug alternatives to Botox Perth at the moment. Both use the same product as a Botox procedure, botulinum type A; are considered safe by experts and work in the same way. However, there is one difference that stands out in Xeomin and that is you don’t have to keep it refrigerated. This has to be a good thing, especially if your area suffers a lot of blackouts.

If your clinic refrigerator breaks down or the power goes off and you’ve just received a big order of Botox or Dysport it will all go bad and have to be thrown out. This will be a very costly problem. But if you had gone over to the competition and ordered Xeomin, it wouldn’t worry you to lose power – at least, not for that reason.

In fact, the fact that Xeomin does not need refrigeration is good news for the general public as well. It would save them from the less reputable clinics that might be likely to still use the Botox on hand even though it has been out of refrigeration for some hours – or days. The thought of being injected with a poisonous substance that has gone bad is enough to make anyone shudder.

(more…)

Women WorkFamily, Legal

What to do About Domestic Violence

Domestic Violence

It is all too common today for women to become victims of domestic violence. The trouble is that they are often reluctant to seek help because that would mean revealing what they consider to be their own weakness and fault. This is because the very nature of such violence is directed at dominating them and making them feel that it is all their fault.

They feel ashamed to think they are the kind of person who has made their spouse abuse them. This is entirely wrong of course. None of it is their fault. And the only way to be safe is to get out of the relationship and stay out. To avoid the need for criminal lawyers, once you make the break, never go back because that just makes it more difficult to escape the second time. Your life could be in danger, not to mention the lives of your children.

So what’s the first thing to do if you are a victim of domestic violence in the form of physical abuse?

  • Seek support from family and friends. This can be difficult because part of such abuse lies in alienating you from them.
  • Call 000 and report the abuse the next time it happens. Get medical attention and have photos taken of your injuries.

(more…)

Women WorkBusiness

Why You Should Engage a Digital Agency

Why You Should Engage a Digital Agency

Once you decide to get a website for your business, the question will soon arise: Who will do it? You might look through your staff to see who has the right skills to whip up a website, then divert them to this important task. Meanwhile, who is going to do their work? And what happens when they can’t quite manage to do what you envisage?

Instead of depending on a person who is not qualified, it is far better to outsource the job to a suitably qualified digital agency such as Slinky. They will have a team of experts that can get stuck into the job and get it finished in no time just how you like it and even better, because they know more about what is needed than even you do, if you’ve had no experience with such things.

It is easy enough to put up a personal website, but a business website requires many more things if it is going to work how you want it to. You have to decide what you want it to do for your business. Some people sell stock from their websites, while others just use them as a contact point for customers. The two are quite different and need to have different components.

(more…)

Women WorkFamily

How to Enjoy Your Wedding Day More

Wedding-Day

Being in love and getting engaged is an amazing time of life that should be enjoyed to the full. The culmination is the wedding day, but unfortunately many brides are so tired and stressed on the day they can’t really enjoy it. To avoid this, wedding DJ providers Lumin8 Events advise to make sure you put someone you can trust in charge of the wedding event hire details and DJ so you don’t feel as if everything is your responsibility.

Here are some more ways to ensure you actually enjoy your wedding day to the max.

  • If you’ve been dieting to fit into that wedding dress, forget about it on the day of the wedding. Not having enough calories can make you feel tired irritable and even dizzy. You don’t have to eat gobs of food, but do eat throughout the day. Little and often is good. Designate someone to remind you to eat.
  • Have a lot of photos taken before the wedding. Doing it all after you are married often takes hours and can eat into those reception hours.
  • Get enough sleep on the night before, even if you feel strung up with nerves. Staying out late partying will ensure you feel wilted by the time the reception is on.
  • Don’t try to DIY. If you want handmade paper flower, let someone else do it. You’ll have enough to do.

(more…)

Women WorkTravel

Tips for Easy and Stress Free Travel

stress-free-travel

Whether you are flying or travelling by train or car, getting to that holiday destination can be a hassle. Easy Villas says that whether you are backpacking, staying in an AirBNB or staying in an upmarket villa organised by some one like Luxury Villas Bali, it takes a lot of organisation and packing to get everything together – then you tend to wonder at the last minute if you thought of everything. Here are some tips to make travel a lot less stressful.

  • Leave your house key with a trusted friend so if you forgot to turn the iron off they can easily fix it – or anything else you are worried about. Have them also pick up your mail so that passersby cannot tell the house is empty.
  • Have your travel documents with you at all times and keep them together in a special wallet. Make copies to leave with others in case you lose them.
  • Put all your travel and accommodation details into your phone for ease of access.
  • Book ahead and keep all the details handy. Write the dates on your calendar so you don’t get them wrong.
  • Lots of luggage can be a hassle, so pack less than you think you will need, especially if you are going to a hotter climate. You really don’t have to change twice a day.

(more…)

Women WorkProperty

6 Upgrades that Won’t Help Your Property Sell

sell-property-upgrade

If you are looking to upgrade your home in order to sell it, it’s just as important to know what not to do as what will work. The following 5 upgrades won’t cut it when you go to sell – in fact, they may even put buyers off and then you will never be in the position to book a furniture mover like Brilliance Removalists Perth.  That said, if you intend to stay in the house, these upgrades could really make a difference to your lifestyle – if they are something you and your family would like and use.

  • Installing a swimming pool. While this is sure to excite your kids, it can very well turn other people off. Not everyone likes swimming and seeing a pool simply means ‘more maintenance’ to many people. Real estate agents agree that adding a pool to your property immediately cuts out certain people groups as potential buyers. Elderly people; couples with toddler/a baby, because they feel a pool is dangerous to them; people on a strict budget who don’t want the expense of maintenance and property investors who don’t want it because all those reasons make it harder to sell.

(more…)

Women WorkBusiness

Key Ingredients of a Successful Adwords Campaign

Successful Adwords Campaign

According to Slinky Internet Marketing Google Adwords are a well-known way for entrepreneurs to make money for their business. The best part is that you can set a daily budget so you don’t lose more than you make.  To ensure your adwords campaign are as successful as you dream they’ll be, there are a few things you need to have in place

  • Customer demand for your keyword. If there is no demand your ad will not be successful. You can use the Google Adwords Keyword Suggestion Tool to find out – and to discover other keywords you might want to use.
  • A budget. Each click has a cost, but what you can afford to pay is determined by your website conversion rate and estimated profit per customer.
  • Find out what you need to know about your profitable keywords by seeing what your competitors have found out before you. Using the ‘Keyword Spy’ tool’s free trial will save you doing anything illegal.
  • Utilise your USP. Your Unique Selling Proposition can be reduced to a few words and used in those adwords to get more qualified clicks and much fewer unwanted clicks. So you’ll have more traffic that becomes paying customers.

(more…)

Women WorkTravel

How to Adopt a Turtle

Adopt-a-Turtle

Bali is a unique and exotic place for a holiday, with many things to be found there that are different from other places in Indonesia or Asia. Once you’ve found your villa accommodation and settled in you won’t be able to wait to get out and about to see the temples, monkeys, theme parks and beaches in the area. But not many people realise they can adopt a turtle in Bali. How?

It is a relatively new idea, since turtles have been harvested as a food for centuries on this island. The trouble is that, as in many other cases, turtles have many other predators, both in the sea and on the beach, just after they hatch. So even though many eggs may be laid, not nearly as many turtles live to grow up and lay more. Thus, the turtle population began to dwindle until there were not that many left.

When turtles and their eggs are also harvested as food for humans the odds against them increase. In fact, they have been used in temple sacrifices and their eggs have been collected to eat and sell. The shell is used to make trinkets and jewellery. All this, in addition to the declining space for eggs on the beaches due to tourist activities has all contributed to the decrease in the turtle population.

(more…)

Women WorkHealth & Nutrition

Different Types of Addiction

Different Types of Addiction

Much is heard in the media about the addiction of young people to drugs such as ice. If you have any addiction, drug rehabilitation services is the best way to get free of it, otherwise you will find your health, relationships and even your life are in danger.  However, there are many more addictions than that of being addicted to drugs such as ice, marihuana, cocaine and so on, as bad as they are.

In fact, even these days statistics show that addiction to alcohol is one of the worst problems, with more people being addicted to it than to the above drugs. One of the reasons for this might be that it takes longer to become addicted while drinking alcohol and even being drunk, is so socially accepted in today’s society.

It even seems to be a rite of passage for a young person to have alcohol and get drunk as soon as they turn 18. From then on they will usually have some kind of alcohol every day. This does not necessarily mean that they become addicted to it. But often they are actually addicted even though they don’t believe so. They tell themselves that they could easily stop if they wanted to, but they never want to, so they don’t try.

(more…)

Women WorkHealth & Nutrition

How Drug Addiction Affects Your Body

How Drug Addiction Affects Your Body

Many people these days suffer from drug addiction. If you or a loved one had become involved with and suffers from substance dependency it is vital to get into drug rehab such as Sivana Rehab as soon as possible. Acting quickly will give the addict the best chance of recovery. If you put it off, it can quickly become too late as taking drugs affects and damages the body in many ways. Here are just a few of the ways in which taking drugs can damage your body physically.

  • It weakens the immune system and makes you susceptible to many different types of infection.
  • It causes an abnormal heart rate that can lead to heart attacks.
  • It can cause collapsed veins which leads to infections in the veins, the blood and valves of the heart.
  • Nausea, vomiting and abdominal pain are common.
  • It makes the liver work harder, trying to clear the substance from your body. This can cause liver damage and eventually, liver failure.
  • Drugs can cause seizures and strokes.
  • Worst of all perhaps, is the damage drugs do to the brain. This can alter how you think, it can impact daily life due to memory and attention deficit problems, mental confusion and poor decision making.
  • It makes your appetite swing wildly in either direction, but mostly you will find loss of weight more the normal. This can be life-threatening if it goes on for too long.

(more…)

Women WorkLegal

What To Do About Criminal Injuries Compensation

Criminal Injuries Compensation

If you have ever been injured physically through criminal activities you will know the terror involved. In many cases it really changes your life and you can become too stressed to work or even go outside the house alone. If this has happened to you, talk to a good criminal lawyer such as PCLB Criminal Lawyers to see about compensation. It can be some small comfort to receive compensation for what you have suffered, including a changed lifestyle.

Most people are familiar with getting compensation from insurance, so it can be quite amazing to know that the government has set aside a fund that pays compensation to victims of crime who have been injured. In Western Australia, this amount was increased to $75,000 in 2004, with the amount paid depending on the injuries sustained.

It is paid out for –

  • Having suffered pain and mental or emotional anxiety
  • If you have lost your enjoyment of life
  • Medical expenses
  • Income loss
  • Travel expenses for medical treatment
  • Loss of clothing
  • Pregnancy expenses in the case of rape

(more…)

Women WorkTravel

Shopping and Travel Tips for Bali

shoping-tips-in-bali

When you go to Bali on holiday it is highly likely that you will want to check out the shops because it is always fun to take at least a few things home from your holiday. Likewise, you can’t get around Bali without some form of transport, so here are some tips for both these essential holiday pursuits.

  • If you stay in one of the many Bali villas that are available for accommodation, a car service may be available. You can have the car and driver for 8 hours and it will only cost you around 60 NZD. When you think of the places you can go and things you can see in this time, it’s a bargain, especially if you go shopping. The driver stays with the car and so all the stuff you purchase will be safe there, instead of you having to carry it around. Book the driver yourself instead of through the villa to ensure he gets all the money.
  • Getting a taxi in Bali can be cheaper than you think. The price of fuel is so much cheaper than in Australia you’ll be amazed. This makes the fares cheaper – at least most of the time. For instance, an hour’s travel by taxi is only the equivalent of 12 NZD even though 100K RPH sounds like a lot more. However, you stand to be ripped off if you are not careful. Find a metered taxi and ask the driver to use it, or settle on a price before you get in. And don’t pay extra for the luggage or another person. Be sure to have notes of small denomination as taxi drivers don’t usually give change.

(more…)

Women WorkLegal

How to Cope with Litigation

Cope with Litigation

If you are in business there is always the risk of litigation and this can come from anyone of the public who may be injured on your business premises or suffer in some way from the goods you sold. It can also come from staff members who may have been injured while at work carrying out their duties.

Prevention is the best cure

The best way to cope with litigation is to prevent it from happening at all, by making sure that your premises are safe and meet all the Australian Standards required for your industry. It is also essential to have an evacuation plan and a plan for how to cope with any emergencies, such as  a chemical spill or an accidental injury.

Then if litigation is the result, the courts will see that you did everything possible to make the workplace safe and this will work in your favour. Some accidents are truly accidental and nobody’s fault. Others are more the fault of the victim than the environment.

Get insurance

The other essential to have as protection against litigation is the proper insurances. It is as important to insure for the right amount as it is to have insurance in the first place. If you’ve only insured for a small amount that won’t cover your costs, you will not be able to use it to start up again, or to continue your business.

(more…)

Women WorkLegal

What are Consent Order Applications

custody of the children

When you and your spouse split up there are many decisions to be made and one of the most important ones is who gets custody of the children, and what will be the visiting rights of the one who doesn’t. Child maintenance must be worked out, along with the care and welfare of the children both in the present and the future.

It is important to do this in a way that is not stressful to the children. Often, children feel guilty when their parents split up, thinking that something they did or said caused it. They feel torn between the two and are devastated that they have to choose between the two people they love most in the world. That is usually the situation, but in the case of violence things will necessarily be different.

(more…)

Women WorkEducation & Employment, Legal

Dispute Resolution in the Workplace

Dispute Resolution in the Workplace

Resolving disputes that arise in the workplace is essential if work is to get done and employees are to be treated fairly.  There can be many kinds of disputes, from safety issues through to unfair work practices, harassment and more. Such disputes can escalate from being between two people to dividing the whole staff into different camps and totally interfering with work, so the need for quick resolution is paramount.

However, reaching a resolution may not be that easy. There are several ways it can be done:

  1. Through negotiation between affected parties.
  2. Through mediation with a neutral third party, usually an independent mediator who helps to clarify issues so that the parties can reach an agreement both are happy with.
  3. Through arbitration where an independent arbiter such as a court or judge settles the matter the way they think fit and makes a binding legal decision to see it is carried out.

These days every award includes a clause which sets out how dispute resolution should be carried out. In most cases certain steps must be followed:

  1. Employees must meet with their supervisor to discuss the grievance.
  2. If that doesn’t resolve the matter, senior management must be called in.
  3. Failing resolution, the employer refers the problem to management at a higher or national level.
  4. If no resolution is forthcoming any or all of the parties may take the grievance to the Fair Work Commission.
  5. The employee or employer may appoint another person to be their representative at this point.

(more…)

Women WorkEducation & Employment, Family

Tips for Parenting Your Primary School Child

Parenting Your Primary School Child

Good parenting and child care encompasses many elements, from communicating to teaching and from showing love to keeping the child safe. The trouble is that few parents are actually taught how to be good parents; they simply have to wing it. And their own upbringing is usually a major factor in how they raise their child, whether they want it to be or not.

When all seems to go well, most parents cope and with the resilience that children have, they turn out okay in the end. That is not to say many adults could not have benefited in some way from their parents doing something different when they were young. However, if love is shown to a child, that is one of the main things to ensure they become steady and reliable adults, with much to give to society.

The trouble comes when something goes wrong and the parent does not really think that they need to address the issue. They believe that it is a temporary problem that will resolve itself. Or they may think this is the way their child is and nothing can be done. This is especially true when it comes to education, particularly if their own parents had a laid-back attitude to education.

(more…)

Women WorkLegal

Can You get Out of Your Contract to Purchase a Used Car?

Used Car

Contracts form part of our everyday life and we may not even be aware of it. For instance, when you buy a car you have to sign on the dotted line – and what you sign is actually a contract. It is a legally binding agreement that you bought a specific car in a certain condition of which you were aware, for a certain sum of money. It details how much the repayments will be, when they will be due and how long it will take to pay off.

What contracts contain

Basically, most contracts contain similar information, although it does depend on what they are about. For instance, a work contract will be different from a contract to purchase a car. The work contract details how many hours you will work, for whom and how much you will be paid. It will usually give details about holidays, when they are due and how long they are for.

Many contracts have certain agreements in them due to the requirements of the law. For instance, work contracts should include a clause on how dispute resolution should be carried out.

(more…)

Women WorkBusiness

What You Need to Know Before Buying a Business

The days have long gone when it was only men who bought businesses; these days there are many women who own and run their businesses very successfully. But to do so, you cannot expect to buy into any business without knowing anything about it. You need to have training in small business management and experience in the industry, otherwise your efforts are likely to be in vain. Here are some pointers to help ensure success if you want to buy your own business.

  • Get work in the same industry that you are interested in before you attempt to buy a business. If you want to run a restaurant, become a waitress. If a resort in some exotic location sounds good, work in one first. Learning the ropes from the ground up will give you a good idea of how everything works and whether you have the staying power and interest to make it through all the hardships of owning your own business.
  • When you are ready to go ahead, befriend a reputable lawyer and accountant and take their advice in all things to do with your business, from whether you should buy it at all to whether you really need to upgrade. It is easy to get carried away with your plans and waste money you may need for more serious purposes, such as paying off the loan.

(more…)

Women WorkProperty

How to Get Finance to Buy Real Estate

How to Get Finance to Buy Real Estate

Unfortunately, it is more difficult even in this day and age, for a woman to purchase real estate than it is for a man.  To qualify that statement, it is actually more difficult for women to get the finance to purchase property. Do banks think that a man is more trustworthy than a woman when it comes to repayments? Or could it be more to do with the fact that a woman who has children is more likely to have a lower paid job because she cannot put all her effort and attention into her career when she has children to look after? This may not be true for all women, but it is for some, at least.

In any case, if you want to buy real estate, the best way to get finance is to first save up at least 20% of the deposit. This will not only ensure you pay less interest overall, but it will show the lender that you are a responsible person who is capable of saving.

It is also a good idea to have a good plan to back up your request, including any likelihood of you getting a raise in the future. Some careers come with opportunities for advancement, so it doesn’t hurt to mention these. You need to be able to show the lender that you have paid your bills on a regular basis for at least 6 months, more if possible. And if you have had other loans that you paid off successfully, bring proof along with you.

(more…)

Women WorkBusiness

Important Tips for Getting a Domain Name

Getting a Domain Name

Once you decide to start your own business, whether that is a work from home business or the coffee den down the street, you need to get a website to advertise it.  A website is essential, especially if you are selling goods or a service that can be offered online. Depending on what kind of business you have, it allows your customers to buy or place an order at any time of the day or night.

Make sure your domain name is unique

So the first step to a website is getting a domain name. But before this is possible, you have to choose the name and make sure no one else owns it. You cannot register a domain name that belongs to someone else. How do you find out?  When you go online to purchase a name, the website will offer a way to find out with just a few clicks. It is all done automatically. If the name you choose is not an original, you will know immediately.

(more…)

Women WorkHealth & Nutrition

14 Ways to Keep Fit Mentally

Keep Fit Mentally

Much is said about the benefits to our health of keeping fit physically, but less information is found about keeping our brains active and healthy. It is really just as important to give our brains some exercise as it is to keep on exercising our body. Exercising the brain prevents it from deteriorating as we age, although some people get dementia or Alzheimer’s well before they can be considered old.

Experts tell us that any activity around thinking and learning are good for the brain and help to protect against dementia. And the more complex that activity is and the more it challenges us, the better it is. Frequency is also important. Doing one exercise a month is useless, but doing them every day or two will stimulate the brain well. So how do you exercise your brain?

Choose a variety of activities, but if you have never done any before and they seem hard, choose easy ones and work your way up. You could –

  • Start a new hobby.
  • Take a course to learn a new skill such as a language or how to play an instrument.
  • Get someone to show you something such as how to work a computer or cook a new recipe.
  • Read different types of literature.
  • Do different kinds of puzzles such as crosswords, Sudoku and even jigsaw puzzles.
  • Play cards or board games.
  • Go to the theatre or a museum regularly.

(more…)

Women WorkLegal

Steps From Separation To Trial

Separation To Trial

When there is trouble in a relationship a separation may help both people to sort out their problems and decide whether to get a divorce or to try again. Some people may consider that a separation is simply an essential step to go through so you can apply for a divorce. A family lawyer can help you get through this time with advice on what to do. Others feel that by separating for a few months, their differences could be worked out.

If this is so for you and your spouse, it is wise to put a time limit on the separation, otherwise it is likely to drag on and your lives will become separated to the extent they cannot be put back together. There are several other things to work out for this kind of separation.

  • Who will leave the family home
  • With whom will the children stay
  • Who will pay major bills such as the mortgage
  • Whether you will see each other during the separation and if so, for how long
  • Whether the children will see their other parent during the separation
  • If you will both attend counselling.

(more…)

Women WorkHealth & Nutrition

Chemical Free Beauty Tips

Chemical Free Beauty Tips

Almost anyone can look more beautiful with the addition of make-up. The only trouble is that by applying cosmetics, you are putting many different types of chemicals into your body and some of them are carcinogenic – linked to causing cancer.  It is far safer and healthier to choose ways to improve your looks that don’t include the use of such substances, but rather, use natural products Here are some tips to do just that and some of them are laughably easy.

  • Soak your nails in olive oil for 5 minutes to add shine. Nail polish and remover are two products that are heavily laden with chemicals that are bad for you.
  • For an easy face mask that is free of chemicals and also antibacterial, warm some raw honey between your fingers and spread it over your face. Leave for 10 minutes before rinsing off with warm water. Tip: Raw honey is not the same as honey you eat.

(more…)