Most people will raise an eyebrow when you use the words ‘exercise’ and ‘fun’ in the same sentence. Exercise can be fun; you just need to be smart with your choices, opting for group fitness sessions as opposed to going the process alone. What’s more, the type of group fitness you choose makes a difference. What if you could dance, get fit, and have fun? It’s entirely possible with Sh’Bam. Here’s what you’re missing out on with this revolutionary exercise class.
A Social Environment
A Sh’Bam group fitness class is a fun and social environment. You get to meet new people, join a high-energy environment, and even make new friends. Once you select a timetable session that works for you, you can then join like-minded people in a medium intensity exercise session that requires no equipment.
The Music Is Uplifting
As most people will know, it can be a challenge to not only exercise on your own, but do so with either no music or slow tempo music. When you join a Sh’Bam class, the music is uplifting, fun, and refreshing. You can then get into the mood, work out, dance, and get fit without ever thinking it’s a boring or hard form of exercise. All music consists of popular dance hits, Latin beats, remixed classics, and more. You are bound to find yourself humming away as you get in the best shape of your life.
It’s a Three-Step Process
When you arrive for a group fitness session of Sh’Bam, you don’t get thrown into the deep-end with high-intensity workouts and music. Instead, it’s a three-step process that spans over 35 minutes. Your instructor will run you through a warm-up which helps to prepare every part of your body. They then turn on the music, which can be chart toppers all the way through to old classics with new beats.
For 35 minutes, you can perfect the moves and get a high-intensity workout in the process. Step three involves stretching before you make your way home feeling happy and healthy.
For your entire life, you probably always thought that exercise was a chore, something you had to do to keep fit and healthy. Therefore, it was probably something you would often avoid where possible! Fortunately, Sh’Bam is one of many group fitness classes that aim to add a fun twist, creating a party-like atmosphere that you look forward to, rather than dread. If you want to work out in a fun and vibrant atmosphere, then Sh’Bam may be for you.