Most people would consider the benefit of eating well easy to point out; that of better health. Yet it is not that simple. You can eat healthy food but still be obese and that is certainly not healthy. So eating well is not only about what you eat but how much. Even then it can be about what suits your digestive system and even your lifestyle.
For instance, people who lead a very busy life may eat too quickly in an attempt to get more done. This can prevent good digestion so that all those healthy vitamins consumed are not being properly used. So to eat well, you must –