A 40-hour week at the office can put a significant amount of strain on your mind. You’ll face complex problems, endless data entry, water cooler chat and the monotonous journey to and from home daily.
However, it’s not just your mind that can suffer from the “daily grind” but your spinal health. Without a proper workstation adjustment and poor sitting positions, you may find that your back, neck, and spine all begin to feel the effects.
However, bad posture and sitting without breaks or adjustments affect not only vital components such as your back, neck, and spine but also other parts of your body.
Misalignment and poor posture can result in hip, shoulder, and knee pain.